Blog - Meg Dawson Coaching

Unlocking Joy: The Transformative Power of Self-Care on Mental Health

In an era where the significance of mental health is gaining unprecedented recognition, self-care has emerged as a powerful tool in nurturing emotional well-being. Amid the chaos of modern life, carving out time to care for oneself is not merely a luxury but a necessity. This article delves into the multifaceted world of self-care, exploring …

Skip Resolutions. Set Goals Instead.

The idea of a resolution sounds great. It is a New Year…let’s make big changes and do something dramatic. Right? Well, not always. Here’s the thing. Resolutions rarely work. By as early as February, 80% of Americans have given up on their New Year’s Resolutions. Are you one of them? Why do Resolutions fail? Often …

Why Exercise Can be the Answer to Holiday Stress and Blues

Holiday Stress? Maybe you are having some holiday blues or maybe the stress and anxiety of getting through the holidays has put you in an emotional rut. If you feel like you have not been yourself lately…this is for you. It is a busy time and there are many people who suffer because the feelings …

My Top 10 Tips to Avoid Holiday Weight Gain

It’s a tricky time of year. There is extra food and goodies everywhere you look. Parties abound with family, friends and co-workers. These special occasions seem to all be centered around food and drink. But just because we have more going on doesn’t mean we have to put on extra weight. Did you know that …

WEIGHT LOSS 101 FOR BEGINNERS

Perhaps the scale has gone up recently or maybe the excess weight around your middle hasn’t really bothered you until now. If you are just getting started on your weight loss journey, this is for you. It is easy to fall into unhealthy habits that over time pack on the extra pounds. I can help …

The Beauty Of Having Your Own Back

I saw a post recently that said, “I love friends that get angrier than you do about your situation.” You know that friend. The one who will back you up in a bar fight, watch your kids so you can have a date night with your spouse, but will also tell you to get your …

S.M.A.R.T. Goals

When I begin coaching new clients, we always set up S.M.A.R.T. goals. SMART goals give us a roadmap for what we are going to do, and why. When we stick to the SMART goal process, our goals become much more achievable. What are SMART goals and are your goals SMART? SMART is an acronym for: …

Using Non-Negotiables to Reach Your Goals

I love the concept of Non-Negotiables. It has such certainty and power behind it. Lately, I have been talking to my clients a lot about Non-Negotiables and why they are so important in reaching a goal. You are probably thinking, “what does that mean?” or “wow, that sounds restrictive.” Let me tell you, they can …

Why You Should Hire a Life Coach to Help You Lose Weight

The struggle is real. You diet for a while, and it works. The pounds come off pretty quickly, and you feel good about yourself and the direction of the scale. But, it gets a bit harder as time passes, and the weight loss slows down. Pretty soon, you find yourself unmotivated and off track. Then, …

Why Mindset Matters

Hello! My name is Meg, and I am a Fitness Trainer and a Life Coach. You might ask, “What kind of combination is that?” Well, let me tell you about my journey. I first started teaching aerobics in college. Think back to the days of high-intensity classes where we wore sports bras and thong coverings …

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