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Life • Health • Fitness

@megdawsoncoaching

megdawsoncoaching

Jan 16

Daily steps done repeatedly create habits. These habits over time lead to transformation. ✨

Whatever your goal, take small steps. Be patient with yourself and give yourself LOTS of grace. 💗

Whatever you do, just keep GOING!

You GOT this! 🤩

#newyearnewyou
#januaryreset
#reset
#health
#fitover40
#fitover50
#weightlifting
#fitness
#goals
#fitnessgoals
#ladieswholift
#strongwomen
#transformyourlife
#personaltrainer
#fitnesstrainer
#liveyourbestlife

megdawsoncoaching

Jan 9

⭐️ Sleep better
⭐️ Gain more confidence
⭐️ Improve your bone density
⭐️ Lose fat and gain muscle
⭐️ Rev up your metabolism
⭐️ Suffer less with menopausal and perimenopausal symptoms
⭐️ Improve your mood
⭐️ Get stronger
⭐️ Reduce the risk of future injuries

If you could have all of these, why wouldn’t you?

DM me for more info on my 12 Week Training Program. It’s all in person.

I would love to have you join me. 💪🏻😃💪🏻

#newyearnewyou
#januaryreset
#reset
#health
#fitover40
#fitover50
#weightlifting
#fitness
#goals
#fitnessgoals
#ladieswholift
#strongwomen
#transformyourlife
#personaltrainer
#fitnesstrainer
#liveyourbestlife

megdawsoncoaching

Jan 8

My Ins and Outs for 2️⃣0️⃣2️⃣5️⃣.

Have you thought about what is on your list? 🤔I would LOVE to hear. Drop a comment below. 👇🏻

#2025insandouts
#newyearnewyou
#januaryreset
#reset
#health
#fitover40
#fitover50
#weightlifting
#fitness
#goals
#fitnessgoals
#ladieswholift
#strongwomen
#transformyourlife
#personaltrainer
#fitnesstrainer
#liveyourbestlife

megdawsoncoaching

Jan 6

If you are ready to RESET your health in 2025 and feel your BEST, this program is for you.

I am taking a select number of in-person clients in Ormond Beach.

DM me today to reserve your
spot. It will be the best decision you make this year! 😃

#newyearnewyou
#januaryreset
#reset
#health
#fitover40
#fitover50
#weightlifting
#fitness
#goals
#fitnessgoals
#ladieswholift
#strongwomen
#transformyourlife
#personaltrainer
#fitnesstrainer
#liveyourbestlife
#ormondbeachfitness

megdawsoncoaching

Jan 6

If you don’t have a GOAL, your GOAL is to stay the SAME.

Can you believe we are already starting the first week of January?

It is such a great time to take inventory of the past year, reflect on what we said was important
and evaluate how we want to move forward in 2025.

What are you doing to move yourself forward? Sometimes it is multiple small steps that together
create something amazing. Whatever it is, say no to excuses this year and honor the
commitments you make to yourself.

#newyearnewyou
#januaryreset
#reset
#health
#fitover40
#fitover50
#weightlifting
#fitness
#goals
#fitnessgoals
#ladieswholift
#strongwomen
#transformyourlife
#personaltrainer
#fitnesstrainer
#liveyourbestlife

megdawsoncoaching

Jan 2

#januaryreset
#reset
#health
#fitover40
#fitover50
#weightlifting
#fitness
#goals
#fitnessgoals
#ladieswholift
#strongwomen
#transformyourlife
#personaltrainer
#fitnesstrainer
#liveyourbestlife