Together,
We’ll Create a Healthier You
Do you feel like you’ve spent your whole life on diet after diet? What would it feel like to stop worrying about your weight and how you feel about your body? Together, we can work to create a life where you never diet again.
I will help you break the cycle of yo-yo dieting and teach you how to achieve your goals by loving yourself and the body you are in. With my help, you can create a new lifestyle that will allow you to maintain a healthy weight and help you stop dieting permanently.
Will it be hard? Absolutely! But it will be so worth it when you finally get off the dieting rollercoaster. We will retrain your mind and your body so you can become the person you have always wanted to be.
You may be a mother, wife, businesswoman, volunteer, coach, caregiver, or a combination of all of them. Your busy schedule can leave you feeling rushed, stressed, and full of grab-and-go moments. It’s time for you to take your life back. I will help you find new freedom in food that never seemed possible.
The basis of Meg Dawson Coaching is that change doesn’t always start in the gym. Are you intimidated by the thought of just walking into the gym? You might have so much on your plate that you’re too tired to think about working out or you don’t know how to make it fit into your busy schedule. Let me help you get on the right track without stepping foot in a gym or workout class.
Find a Solution That’s Right for You
Stop Dieting One-on-One Intensive
If you’re tired of not feeling your best, worried your extra weight is affecting your health, and unsure where to begin, this one-on-one custom coaching program is for you.
I am eager to teach you how to overcome obstacles, take back control, and start enjoying life again. We will work together to set and meet goals you never thought possible. Let’s get you on track to succeed for the rest of your life.
In this 1:1 program custom designed for you, you will learn:
- How to create healthy habits that last a lifetime
- How to balance your meals so you won’t feel deprived
- How to manage your mind so you can find new freedom in food
- How to show up for yourself every single day
- How to set goals and stick to them
- Specific training and diet tips just for you
Stop Dieting Group Program
This group program is designed for women with goals, big or small, who are ready to get off a diet permanently and take charge of their lives and health.
Similar to the one-on-one program, this 12-week program includes all of the material covered in the Stop Dieting Intensive, but in a group setting, with support and encouragement from your peers and me.
This program will teach you:
- How to create healthy habits that last a lifetime
- How to balance your meals so you won’t feel deprived
- How to manage your mind so you can find new freedom in food
- How to show up for yourself every single day
- How to set goals and stick to them
Interested in joining our next Group Program?
Click here and register to be first to receive detailed information.
Mindset Coaching
Stuck with a goal you can’t seem to reach? Don’t know where to start? Let’s find the confidence to stop spinning your wheels and start working together toward actual change.
I can’t wait to help you become exactly the woman you want to be. Let’s make things happen and make you the boss of your own life. Filled with empowerment, you will be able to achieve goals you never thought possible and stand out in a good way. I will help you find the confidence to manage any situation life throws at you.
The life you want is just around the corner. It is time to level up your life. I am excited to give you the tools to make it happen. No dream or goal is too big. You have the power within you to do absolutely anything you want to do. Together, we can unleash that power.
- Goal Setting
- Self Confidence
- Time Management & Productivity
- Relationships
Let’s Get to Work!
If you’re ready to take control of your health and wellness, I am ready to help you navigate this journey. Contact me for more information, and let’s get started!
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