LIFE • HEALTH • FITNESS

Work With Me

Helping Women Create a Healthy Lifestyle In and Out of the Gym

30 years in fitness taught me that a woman’s ability to manage the scale starts with her ability to manage her mind. Achieving your goals starts with loving yourself. I am passionate about nurturing the connection between your mind and your goals. Together, we can shape a new lifestyle that allows you to maintain a healthy weight and a healthy mindset.

Diets Don’t Work

I’ll say it again – diets don’t work. There is no quick fix. The good news is I can help you find an approach that becomes part of your new normal.

Life is Crazy

Is your schedule packed with business lunches, networking socials, and after-work happy hours? Are you juggling a career, kids, and countless other obligations? You’re not alone. It’s time for you to take your life back.

It Doesn’t Start in the Gym

Being active is important and can even become fun. But for many of us, it’s not where our health journey should start. Until we can get our minds right, we won’t ever be able to make real change.

Hi, I’m Meg!

I have been in the fitness industry since 1990. I started teaching group fitness in college and created my own Personal Training business from there. I help women build stronger, more confident bodies one session at a time. Exercise is an excellent avenue for many women, but for some, there is work to be done before even stepping foot in the gym.

I became a Life Coach because I am passionate about nurturing the connection between your mindset and your goals. Putting together mental and physical work will have immeasurable results. I am eager to help you succeed in both.

Read My Story

Find a Solution That’s Right for You

Stop Dieting Intensive

If you’re tired of not feeling your best, worried your extra weight is affecting your health, and unsure where to begin, this one-on-one custom coaching program is for you.

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Stop Dieting Group Program

Similar to one-on-one coaching, this 12-week program includes all of the material covered in the Stop Dieting Intensive, but in a group setting, with support and encouragement from both me and your peers.

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Mindset Coaching

Stuck with a goal you can’t seem to reach? Don’t know where to start? Let’s find the confidence to stop spinning your wheels and start working together toward actual change.

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Explore Program Options

Why Wait?

Start Taking Control Today

Contact Meg Dawson

Client Success Stories

I have been training with Meg for the past five years and believe she is the most committed and experienced trainer around. Not only has she helped me achieve my goals inside the gym, she also gives great advice on health and nutrition. She makes working out enjoyable and always changes up the routine so I never get bored. I highly recommend Meg as she will not disappoint. I am so grateful to have her as my trainer throughout the years!!!

Crystal H.

Meg Dawson is incredible! She has made such a positive impact on my life, both emotionally and physically. She has a way of listening and making good suggestions without judgement. Her confidence in me is empowering. Would recommend her to anyone.

Maria B.

If you are looking for a truly personalized approach, then Meg is the coach for you! I can honestly say over the hundreds of sessions we've spent together.....I don't think any two have ever been exactly the same. Meg is a coach and trainer who truly cares about her clients and it shows through her commitment to each client as an individual. I don't regret one session of time I've spent with her. If you are committed to making a change, I promise, you won't find a better coach. Her personalized and unique approach will not disappoint.

Amy K.

During Covid restrictions I gained weight that was proving hard to come off. Meg helped give me insight to the emotional piece that was hindering my progress. We set up realistic goals and put in place tools to help me achieve those goals. Checking in and reporting on my progress held me accountable. I never felt judged - only supported during my journey. Thanks to her support and advice I have reached my personal short term goal within the time frame we established!

Lisa H.

Meg has a genuine concern about her clients. She has a compassionate, yet tough approach which is what most of us need in order to do our best. She has been my personal trainer for three years and not only has my body gotten stronger but my self confidence has grown tremendously. She makes you believe in yourself!

Jean M.

I've been training with Meg for over 2 years. I actually look forward to going every week. She knows how to perfectly combine strengthening exercises and cardio movements, all while listening to your body. As women we definitely have our good and "bad" days. Meg is great at modifying exercises if need be and still allows you to have a successful workout. I'd recommend her to anyone either just starting out, or looking to continue with a program!

Nikki M.

Crystal H.

Amy K.

Lisa H.

Jean M.

Nikki M.

Crystal H.

Blogs & Education

Knowledge and education should be at the core of your health and wellness journey. Visit my blog for tips, tricks, and information to move you forward!

Unlocking Joy: The Transformative Power of Self-Care on Mental Health

In an era where the significance of mental health is gaining unprecedented recognition, self-care has emerged as a powerful tool in nurturing emotional well-being. Amid the chaos of modern life, carving out time to care for oneself is not merely a luxury but a necessity. This article delves into the multifaceted world of self-care, exploring …

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LIFE • HEALTH • FITNESS

Helping Women Create a Healthy Lifestyle In and Out of the Gym

Diets Don’t Work

Life is Crazy

It Doesn’t Start in the Gym

Hi, I’m Meg!

Find a Solution That’s Right for You

Why Wait?

Start Taking Control Today

Client Success Stories

Blogs & Education

Let’s Get to Work!

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